1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer salad
Summer Salad is a refreshing dish, perfect for warm weather, often associated with Mediterranean and American cuisines. It typically consists of crisp mixed greens, juicy tomatoes, cool cucumbers, sweet bell peppers, and red onions, all tossed in a light vinaigrette or olive oil dressing. Many variations include protein additions like grilled chicken, tuna, or chickpeas, making it a versatile meal or side. The salad is rich in vitamins A, C, and K, as well as antioxidants from the colorful vegetables, promoting skin and eye health while supporting immunity. Olive oil provides heart-healthy fats, though portion control is advised due to its caloric density. Low in saturated fats and rich in fiber, Summer Salad is a nutritious choice, but higher-calorie dressings or toppings like croutons and cheese could diminish its health benefits if overused. A perfect balance of flavor and vitality, this dish is a seasonal favorite for healthy eating.
