1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer rolls with chicken and prawn
Summer Rolls with Chicken and Prawn are a refreshing dish rooted in Vietnamese cuisine, celebrated for its light and wholesome ingredients. These rolls are made using rice paper, which encases tender slices of chicken, succulent prawns, crisp lettuce, fresh herbs like mint and cilantro, and thin vermicelli noodles. Often served with a tangy peanut or hoisin dipping sauce, summer rolls are a low-calorie, nutrient-packed option ideal for a snack or appetizer. Rich in lean protein from the chicken and prawns, they offer a satisfying boost for muscle repair and overall health. Fresh vegetables and herbs provide fiber, vitamins, and antioxidants, supporting digestion and immunity. However, the accompanying dipping sauces may be high in sodium and sugar, so mindful consumption is recommended. With their vibrant flavors and balanced nutrition, summer rolls are both a nourishing and delicious way to enjoy authentic Vietnamese taste.
