1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer roll
Summer rolls, also known as Vietnamese fresh spring rolls, are a delicious and nutritious dish originating from Vietnamese cuisine. These light, refreshing rolls typically include a mix of fresh vegetables like lettuce, cucumber, and carrots, herbs such as mint or cilantro, rice vermicelli noodles, and cooked protein options like shrimp, pork, or tofu, all wrapped in delicate rice paper. Unlike their fried counterparts, summer rolls are served fresh, making them a healthier option. Low in calories and rich in vitamins, minerals, and fiber, they offer a balanced snack or appetizer. The accompanying dipping sauces, commonly hoisin-peanut or nuoc cham, add flavor but can contribute additional sodium and sugar, so portion control is recommended. Their simple, wholesome ingredients and burst of fresh flavors make summer rolls a standout choice for those seeking a lighter, nutrient-rich dish while exploring the vibrant tastes of Vietnamese cuisine.
