1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer risotto
Summer Risotto is a vibrant dish inspired by Italian cuisine, known for its light, fresh flavors and creamy texture. This seasonal risotto typically includes Arborio rice cooked to perfection in vegetable broth, complemented by an array of summer vegetables such as zucchini, cherry tomatoes, and sweet corn. Fresh herbs like basil and parsley enhance its aroma, while a touch of lemon juice adds zesty brightness. Often finished with a sprinkle of grated Parmesan cheese, the dish balances indulgence with nutritious ingredients. Packed with fiber, vitamins, and antioxidants from the vegetables, Summer Risotto is a wholesome option that supports digestion and overall health. While slightly high in carbohydrates due to the rice, using olive oil instead of butter can reduce saturated fat content, making it lighter. Perfect for a healthy yet satisfying meal, this risotto is a delicious way to bring the flavors of summer to your plate.
