1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer minestrone soup
Summer Minestrone Soup is a vibrant, vegetable-packed dish inspired by Italian cuisine, celebrated for its light, refreshing flavors. This soup typically features a medley of fresh seasonal produce such as zucchini, tomatoes, green beans, carrots, and leafy greens, paired with hearty staples like cannellini beans and tiny pasta or rice. Often prepared in a vegetable broth, its low-fat and nutrient-rich profile makes it an excellent option for those seeking a wholesome meal. Loaded with vitamins A, C, and K, as well as fiber and plant-based protein, this soup supports digestion and boosts immunity. Some recipes may include olive oil or Parmesan cheese for added depth, but these elements can contribute to higher calorie and fat content. Summer Minestrone Soup is a versatile dish that can be easily adjusted to fit dietary preferences, making it a delicious and health-conscious choice for warm-weather meals.
