Summer harvest snack mix

Summer harvest snack mix

Snack

Item Rating: 62/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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1200
calories
32.0
protein
144
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 144 g 52%
Dietary Fiber 16.0 g 57%
Sugars 64.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.7%
10.6%
41.7%
Fat: 504 cal (41.7%)
Protein: 128 cal (10.6%)
Carbs: 576 cal (47.7%)

About Summer harvest snack mix

Summer Harvest Snack Mix is a vibrant blend inspired by seasonal flavors and wholesome snacking traditions. This mix combines roasted almonds, dried cranberries, sunflower seeds, and lightly salted pretzel bites for a satisfying balance of sweet and savory. Rooted in American snacking culture, it captures the essence of summer freshness with its colorful ingredients. Packed with protein and healthy fats from nuts and seeds, along with antioxidants from dried cranberries, it offers a nutritious boost for active lifestyles. While the pretzel bites add a crunchy, indulgent touch, their sodium content means moderation is key. Perfect for on-the-go or as a midday pick-me-up, Summer Harvest Snack Mix is a delicious and convenient way to savor the season’s bounty while fueling your body responsibly.