1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 16.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer harvest savory snack mix
Summer Harvest Savory Snack Mix is a delightful blend inspired by Mediterranean cuisine, combining wholesome ingredients for a perfect balance of flavor and nutrition. This mix features roasted chickpeas, almonds, pumpkin seeds, dried apricots, and whole-grain pretzel bites, lightly seasoned with olive oil, garlic, and rosemary. Each bite offers a satisfying crunch paired with subtle sweetness and savory notes. Rich in protein, fiber, and heart-healthy fats, this snack is ideal for fueling your day or curbing hunger between meals. The dried apricots provide natural sweetness and vitamins A and C, while the seeds and nuts contribute essential minerals like magnesium and zinc. Though nutrient-packed, it does contain moderate sodium levels due to the seasoning, making portion control important. Whether you're enjoying it on a hike or at your desk, Summer Harvest Savory Snack Mix is a versatile option for health-conscious snacking.
