Summer gelato

Summer gelato

Dessert

Item Rating: 52/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
7.1
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 119.0 mg 5%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 0 g 0%
Sugars 59.5 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 0.5 mg 2%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

58.9%
5.9%
35.3%
Fat: 171 cal (35.3%)
Protein: 28 cal (5.9%)
Carbs: 285 cal (58.9%)

About Summer gelato

Summer Gelato is a delightful frozen dessert inspired by traditional Italian cuisine, offering a refreshing taste perfect for warm days. Typically crafted using milk, cream, sugar, and infused with seasonal fruit flavors like strawberry, mango, or lemon, this treat balances creamy texture with vibrant, natural sweetness. Unlike ice cream, it is churned slower, resulting in a denser consistency and a luscious mouthfeel. While gelato is lower in fat compared to traditional ice cream due to its reduced cream content, it may still be calorie-dense and include added sugars depending on the flavor and preparation. The inclusion of real fruits in Summer Gelato contributes vitamins and antioxidants, but moderation is recommended to keep sugar intake in check. Whether enjoyed as a light indulgence or a flavorful accent to a summer menu, Summer Gelato is a celebration of fresh, simple ingredients in true Italian style.