Summer fruit smoothie
One cup of Summer fruit smoothie is around 236 grams and contains approximately 142 calories, 1.9 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Summer Fruit Smoothie is a refreshing blend of ripe strawberries, mangoes, and bananas, capturing the essence of a sun-kissed summer day. Originating from tropical cuisines, this vibrant drink is perfect for quenching your thirst. Packed with vitamins, it boosts your immune system while providing natural energy. The balance of fiber from the fruits aids digestion, making it a healthy choice for any time of the day. Just blend it up with some coconut water or yogurt, and you have a delicious, guilt-free treat. Dive into the taste of summer with every sip!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 0.9434g | 0% |
| Saturated Fat 0.1887g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.434mg | 0% |
| Total Carbohydrate 33.0189g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 28.3019g | |
| Protein 1.8868g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 0.4717mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories