1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer fruit smoothie
Bursting with vibrant flavors, the Summer Fruit Smoothie is a refreshing blend inspired by sun-soaked tropical and Mediterranean cuisines. This energizing drink combines ripe strawberries, juicy mangoes, tangy pineapple, and creamy banana, blended with a splash of orange juice and Greek yogurt for a silky texture. Packed with antioxidants, vitamins A and C, and potassium, it’s a nutrient-rich choice perfect for boosting immunity, hydration, and digestion. The natural sweetness from the fruits eliminates the need for added sugars, making this beverage a wholesome option. However, its caloric content may increase if larger portions or additional sweeteners like honey are included. Light and satisfying, the Summer Fruit Smoothie is a deliciously guilt-free way to indulge in the season’s ripest flavors.
