1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer fruit
Summer fruits are a diverse group of seasonal delights including varieties like berries, peaches, watermelon, cherries, and mangoes. Native to various regions worldwide, they are celebrated in cuisines for their fresh sweetness and vibrant flavors. Rich in vitamins such as C and A, as well as antioxidants and fiber, summer fruits support immune function, skin health, and digestion. Their high water content helps keep you hydrated in warmer months. Low in calories yet naturally satisfying, these fruits are perfect for guilt-free snacking or light summer recipes. While most summer fruits are inherently healthy, moderation is key with sweeter options like mangoes and cherries, which have higher sugar content. Incorporate fresh summer fruits into salads, smoothies, or desserts to enjoy their benefits while embracing the season's bounty.
