1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Summer cabbage
Summer cabbage, a seasonal variety of cabbage, is prized for its tender leaves and mild, subtly sweet flavor. Originating from European cuisines, it is widely used in dishes like salads, slaws, stir-fries, and soups. Rich in vitamins C and K, summer cabbage supports immune health and bone strength. Its fiber content promotes digestion and satiety, making it a great addition to a balanced diet. Low in calories and virtually fat-free, it aligns with various dietary preferences, including vegan and gluten-free diets. Summer cabbage also contains antioxidants, such as polyphenols, which contribute to cellular health and may reduce inflammation. While typically healthy, preparation methods like excessive use of butter or frying can increase its calorie and fat content. Eaten raw or lightly cooked, summer cabbage is a nutrient-packed choice that’s refreshing for warm-weather meals.
