1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suman rice
Suman is a traditional Filipino delicacy made primarily from glutinous rice and coconut milk, skillfully wrapped in banana leaves and steamed to perfection. This sweet rice cake is often enjoyed as a snack or dessert and sometimes flavored with sugar, salt, or other local ingredients for a rich, fragrant taste. Suman's base ingredients, glutinous rice and coconut milk, provide energy through carbohydrates and essential fats, while the banana leaf wrapping helps retain moisture and adds an earthy aroma. While suman offers a good source of energy, its high starch content and added sugars should be consumed in moderation for those watching blood sugar levels or calorie intake. Typically enjoyed in Filipino cuisine, suman highlights the country's deep-rooted culinary tradition and offers a delightful blend of flavor and texture for a satisfying bite.
