Sumac yogurt dressing

Sumac yogurt dressing

Condiment

Item Rating: 62/100

1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.

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393.7
calories
15.7
protein
23.6
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 393.7 mg 17%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 0 g 0%
Sugars 15.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 472.4 mg 36%
Iron 0.8 mg 4%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

25.5%
17.0%
57.5%
Fat: 212 cal (57.5%)
Protein: 62 cal (17.0%)
Carbs: 94 cal (25.5%)

About Sumac yogurt dressing

Sumac Yogurt Dressing is a creamy, tangy condiment rooted in Middle Eastern cuisine. Made with strained Greek or plain yogurt, ground sumac spice, olive oil, lemon juice, garlic, and a touch of salt, this dressing offers a bright and zesty flavor profile. Sumac, a vibrant reddish-purple spice derived from dried berries, is known for its high antioxidant content, which may support overall health. The use of yogurt provides probiotics that promote healthy digestion, while olive oil adds heart-healthy fats. Low in sugar and free of artificial additives, this dressing can serve as a guilt-free accompaniment to salads, roasted vegetables, or grilled meats. However, its sodium level should be noted for those monitoring salt intake. With its nutritious ingredients and bold taste, Sumac Yogurt Dressing is a flavorful way to enhance your meals while incorporating health-conscious elements.