1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 15.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sumac sauce
Sumac sauce is a tangy, vibrant condiment made from ground sumac berries, often blended with olive oil, garlic, lemon juice, and sometimes yogurt or tahini. Originating from Middle Eastern and Mediterranean cuisines, this zesty sauce is prized for its bold, citrus-like flavor and versatility in dishes ranging from grilled meats to salads and roasted vegetables. Sumac, the primary ingredient, is rich in antioxidants, which can help combat inflammation and protect against cellular damage. Olive oil adds heart-healthy monounsaturated fats, while garlic and lemon juice provide their own immune-boosting properties. However, depending on the recipe, sumac sauce may vary in calorie content and sodium levels, especially with added salt or yogurt. Overall, it’s a nutritious, flavorful addition to any meal, promoting a health-conscious and vibrant eating experience.
