1 serving (5 grams) contains 14 calories, 0.3 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
669.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 80.5 g | 287% | |
| Sugars | 0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2938.1 mg | 226% | |
| Iron | 106.0 mg | 588% | |
| Potassium | 2904.8 mg | 61% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sumac
Sumac is a vibrant, tangy spice made from the dried and ground berries of the sumac plant, commonly used in Middle Eastern and Mediterranean cuisines. Its deep red color and tart flavor make it a versatile seasoning for salads, meats, and dips like hummus. Sumac is a rich source of antioxidants that can help combat inflammation and neutralize free radicals, promoting overall health. It also contains vitamin C and essential minerals such as potassium, magnesium, and calcium. Low in calories and free of fats, sumac is ideal for adding flavor without compromising nutritional goals. However, as with any spice, it’s best used in moderation. Widely celebrated for its refreshing citrus-like punch, sumac not only enhances dishes but also boosts their nutritional profile, making it a sought-after ingredient in wholesome cooking.
