Sumac cauliflower

Sumac cauliflower

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
189.3
calories
4.7
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

32.3%
9.6%
58.0%
Fat: 113 cal (58.0%)
Protein: 18 cal (9.6%)
Carbs: 63 cal (32.3%)

About Sumac cauliflower

Sumac Cauliflower is a vibrant dish originating from Middle Eastern cuisine, celebrated for its bold, tangy flavors and nutritious appeal. It features cauliflower florets roasted or sautéed until tender, seasoned generously with sumac—a reddish-purple spice known for its lemony tartness—and often complemented by olive oil, garlic, and herbs like parsley or cilantro. As a nutrient-rich vegetable, cauliflower provides high amounts of fiber, vitamin C, and antioxidants, supporting digestive health and immune function. The inclusion of olive oil contributes heart-healthy fats, while sumac adds layers of flavor without excessive sodium. This dish is naturally low in calories and carbohydrates, making it suitable for a variety of diets, including vegan, gluten-free, and keto lifestyles. However, portion size and added toppings, such as nuts or yogurt-based sauces, may influence calorie content. Sumac Cauliflower is a flavorful, health-focused addition to any table, perfect as a side or standalone dish.