1 serving (30 grams) contains 36 calories, 1.8 grams of protein, 2.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sumac and greek yogurt sauce
Sumac and Greek Yogurt Sauce is a creamy, tangy condiment combining the bold, citrus-like flavor of sumac with the richness of Greek yogurt. Often found in Middle Eastern and Mediterranean cuisines, it pairs beautifully with roasted vegetables, grilled meats, or as a dip for pita bread. Sumac, derived from dried berries, is rich in antioxidants and adds a vibrant color and tartness without extra calories. Greek yogurt provides a high-protein base that supports digestion with probiotics, while being lower in fat than traditional yogurt sauces. Typically, lemon juice, garlic, and olive oil are added for depth and a heart-healthy boost. While this sauce is nutrient-dense and low in sugars, its sodium content can vary depending on the recipe, so moderation is key. Overall, Sumac and Greek Yogurt Sauce is a flavorful, versatile option for adding nutrition and zest to a meal.
