Sum yam kor moo yang

Sum yam kor moo yang

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
28.3
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

23.9%
35.8%
40.4%
Fat: 127 cal (40.4%)
Protein: 113 cal (35.8%)
Carbs: 75 cal (23.9%)

About Sum yam kor moo yang

Sum Yam Kor Moo Yang is a flavorful Thai dish that combines the vibrant freshness of a green papaya salad (Som Tam) with the smoky tenderness of grilled marinated pork neck (Kor Moo Yang). Originating from Thailand, this dish offers a balance of spicy, sour, salty, and sweet flavors, enhanced by lime juice, chili, fish sauce, and palm sugar in the dressing. The papaya salad brings fiber, vitamins, and antioxidants to the dish, supporting digestive health. Kor Moo Yang adds protein, though its fat content can be considerable depending on the cut of pork used. Garnished with fresh herbs and crisp vegetables, this dish is a delightful fusion of textures and flavors, though moderation is advised for those watching saturated fat or sodium intake. Sum Yam Kor Moo Yang is both a refreshing and indulgent option that highlights the complexity of Thai cuisine.