1 serving (30 grams) contains 86 calories, 6.0 grams of protein, 6.9 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
686.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suluguni
Suluguni is a traditional Georgian cheese known for its rich flavor, stretchy texture, and mild tanginess. Made from cow, goat, or sheep milk—or a combination of these—it’s often brined, which enhances its slightly salty taste. Suluguni is a staple in Georgian cuisine, where it’s used in dishes like khachapuri, grilled as a snack, or served fresh alongside meals. Nutritionally, Suluguni is high in protein and calcium, supporting muscle function and bone health. However, its sodium content can be high due to the brining process, making moderation important for those watching their salt intake. It also contains healthy fats, which provide energy, though excessive consumption can impact heart health. Suluguni is versatile, offering both dietary benefits and a satisfying, savory taste when enjoyed in balance.
