1 serving (30 grams) contains 86 calories, 6.0 grams of protein, 6.9 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suluguni cheese
Suluguni cheese is a traditional Georgian cheese known for its soft texture and tangy, slightly salty flavor. A staple in Georgian cuisine, it is often enjoyed on its own, incorporated into local dishes, or used as a main ingredient in khachapuri, a famous cheese-filled bread. Suluguni is made from cow, goat, sheep, or buffalo milk and features a distinct layered structure, achieved through a process of brining and stretching. Nutritionally, it is a rich source of protein and calcium, contributing to muscle health and bone strength. However, it is moderately high in fat and sodium, so consumption should be mindful, especially for individuals watching their salt or calorie intake. Despite this, its clean, natural ingredients and versatility make Suluguni an excellent choice for adding flavor and texture to a balanced diet.
