1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.1 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 96 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sultanas
Sultanas are small, sweet dried grapes, typically made from seedless white or golden grapes. Common in Middle Eastern, Mediterranean, and European cuisines, they are prized for their natural sweetness and tender texture. Sultanas are a concentrated source of natural sugars, providing a quick energy boost, along with dietary fiber to support digestive health. They also contain essential nutrients like potassium, iron, and antioxidants, which help maintain heart health and combat oxidative stress. However, due to their high sugar and calorie content, it’s important to consume them in moderation, particularly for individuals managing blood sugar or weight. Sultanas are a versatile ingredient, often used in baking, desserts, salads, and savory dishes, adding sweetness and depth of flavor while contributing nutritional benefits.
