1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.2 grams of fat, and 31.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 0% | |
| Total Carbohydrates | 158.4 g | 57% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 118.4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1498 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sultana
Sultanas are small, sweet dried grapes, typically derived from seedless green grape varieties. Native to Turkey and the Mediterranean region, sultanas are a staple in Middle Eastern, Mediterranean, and European cuisines, often used in baking, desserts, and savory dishes like pilafs. Nutritionally, sultanas are a concentrated source of natural sugars, providing a quick energy boost. They are rich in dietary fiber, aiding digestion, and contain essential minerals like potassium, iron, and calcium. Sultanas also provide antioxidants, such as polyphenols, which help combat free radicals in the body. However, their high natural sugar content makes them calorie-dense, so portion control is essential, particularly for those managing blood sugar levels or weight. When consumed in moderation, sultanas are a convenient and nutrient-dense snack or ingredient to enhance both sweetness and nutrition in recipes.
