1 serving (60 grams) contains 210 calories, 5.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 28.0 g | 100% | |
| Sugars | 60 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sultana bran
Sultana Bran is a popular breakfast cereal originating from Western-style cuisine, commonly enjoyed for its balance of flavor and nutrition. It combines crunchy wheat bran flakes with sweet sultanas, creating a satisfying mix of taste and texture. Rich in dietary fiber, Sultana Bran supports healthy digestion and contributes to a feeling of fullness, making it a great option for those aiming to maintain a balanced diet. The added sultanas provide natural sweetness and some essential vitamins, while the bran flakes offer key nutrients like iron and B vitamins. However, consumers should note the cereal’s sugar content, which comes from both the dried fruit and added sweeteners. Despite this, Sultana Bran remains a wholesome choice for those seeking a breakfast high in fiber and sustained energy. Paired with milk or yogurt, it can be a versatile and nutritious start to the day.
