1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sultan eggs
Sultan Eggs is a rich and flavorful dish rooted in Turkish cuisine, often enjoyed as an indulgent breakfast or light meal. This dish features perfectly poached eggs served atop a bed of creamy, garlicky yogurt, and drizzled with a vibrant sauce made from browned butter, paprika, and chili flakes. Often garnished with fresh herbs like dill or mint, Sultan Eggs is a visually stunning and satisfying plate. Packed with high-quality protein from the eggs and probiotics from the yogurt, this dish supports muscle growth and gut health. The healthy fats from the yogurt and butter contribute to satiety, though the butter sauce can be calorie-dense, so moderate portions are recommended. Low in carbohydrates and brimming with flavor, Sultan Eggs is a balanced choice for those seeking nutrient-rich yet indulgent options in their meals.
