Sulguni

Item Rating: 45/100

One cup of Sulguni is around 238 grams and contains approximately 681 calories, 45 grams of protein, 57 grams of fat, and 1.2 grams of carbohydrates.

Sulguni is a delicious, semi-soft cheese originating from the Caucasus region, particularly Georgia. Made from cow’s or sheep’s milk, it has a distinctive stretchy texture and a slightly tangy flavor. Often enjoyed fresh or melted, Sulguni is a staple in traditional Georgian dishes, adding a delightful creaminess to meals. Packed with protein and calcium, this cheese supports bone health, but it can also be high in sodium, so moderation is key. Whether grilled, baked, or enjoyed on its own, Sulguni is a true culinary treasure bursting with rich flavors and heritage.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	680.9524

Total Fat 57.1429g	0%
Saturated Fat 35.7143g	0%
Polyunsaturated Fat g
Cholesterol 211.9048mg	0%
Sodium 1476.1905mg	0%
Total Carbohydrate 1.1905g	0%
Dietary Fiber 0g	0%
Total Sugars 1.1905g
Protein 45.2381g	0%

Vitamin D 0IU	0%
Calcium 1666.6667mg	0%
Iron 0mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 25.9%

Carbs: 0.7%