1 serving (30 grams) contains 86 calories, 5.4 grams of protein, 6.9 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sulguni
Sulguni is a traditional cheese originating from the Georgian cuisine, prized for its mild, tangy flavor and elastic texture. Made primarily from cow's milk, it can also include buffalo or sheep's milk, depending on the region. Sulguni is a brined cheese, often consumed fresh, smoked, or aged, and is a staple in Georgian dishes like khachapuri. Rich in protein and calcium, it supports bone health and muscle repair. However, its salt content is high due to the brining process, so it should be enjoyed in moderation, particularly for individuals managing sodium intake. Sulguni is revered for its simplicity and adaptability, making it a versatile addition to various meals while offering nutritional benefits in reasonable portions.
