1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sukkari dates
Sukkari dates, originating from Saudi Arabia, are a prized variety known for their natural sweetness and soft, melt-in-your-mouth texture. Often referred to as "royal dates," they are a staple in Middle Eastern cuisine, commonly enjoyed as a snack or paired with coffee. Nutritionally, Sukkari dates are a rich source of energy, providing natural sugars, fiber, and essential nutrients such as potassium, magnesium, and antioxidants. These nutrients support digestion, promote heart health, and boost energy levels, making them a wholesome choice for active lifestyles. Additionally, Sukkari dates are free from added sugars and preservatives, showcasing their purity and freshness. Though they are nutrient-dense, their high sugar content calls for moderation, particularly for individuals monitoring calorie intake or blood sugar levels. Perfect for satisfying a sweet tooth naturally, Sukkari dates are a delicious way to enjoy a quick, nutrient-packed treat.
