1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sukiyaki
Sukiyaki is a traditional Japanese hot pot dish featuring a flavorful blend of thinly sliced beef, tofu, konnyaku noodles, and a variety of vegetables like shiitake mushrooms, napa cabbage, and green onions. These ingredients are simmered in a savory-sweet broth made of soy sauce, sugar, and mirin, often enriched with a dash of sake. The dish is typically served alongside raw egg for dipping, adding a rich and silky texture. While sukiyaki provides a good source of protein from the beef and tofu, as well as fiber and vitamins from the vegetables, it can be high in sodium and sugar due to the sauce. Moderating the seasoning and balancing portion sizes can help make it a healthier choice. Sukiyaki's warm, communal nature makes it a cherished dish, perfect for sharing during colder months.
