Sukiyaki broth

Sukiyaki broth

Dinner

Item Rating: 62/100

1 serving (250 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
47.3
calories
1.9
protein
9.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (236.6g)
Calories
47.3
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1135.6 mg 49%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 7.6 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 9.5 mg 0%
Iron 0.2 mg 1%
Potassium 47.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

75.8%
15.2%
9.0%
Fat: 4 cal (9.0%)
Protein: 7 cal (15.2%)
Carbs: 38 cal (75.8%)

About Sukiyaki broth

Sukiyaki broth is a flavorful Japanese soup base, traditionally enjoyed in the popular hot pot dish, Sukiyaki. It features a blend of soy sauce, sake, mirin, sugar, and dashi stock, creating a balance of savory, sweet, and umami flavors. The broth originates from Japanese cuisine, designed to complement thinly sliced meat, vegetables, tofu, and noodles. While it is rich in taste, Sukiyaki broth can be high in sodium and sugar, making moderation important. On the healthier side, it provides umami from dashi, often made from kombu seaweed and bonito flakes, which are nutrient-rich. Pairing the broth with lean proteins and fresh vegetables in the hot pot contributes to a more balanced meal. Sukiyaki broth is a delightful example of how traditional flavors can bring people together while encouraging variety in a healthy diet.