Sukiyaki beef slice

Sukiyaki beef slice

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Sukiyaki beef slice

Sukiyaki Beef Slice is a traditional Japanese dish known for its thinly sliced beef cooked in a flavorful broth of soy sauce, sugar, and mirin, often accompanied by vegetables, tofu, and noodles. The tender beef slices are a rich source of protein and iron, supporting muscle growth and oxygen transport in the body. The inclusion of vegetable ingredients like shiitake mushrooms, leafy greens, and onions provides fiber, vitamins, and antioxidants, bolstering overall health. However, the dish's sweet soy-based sauce may be high in sodium and added sugars, which could be a consideration for individuals monitoring salt or calorie intake. Sukiyaki is typically cooked tableside, offering a unique dining experience that emphasizes communal sharing. While indulgent and savory, moderating portion sizes and balancing with fresh, low-sodium sides makes Sukiyaki Beef Slice a flavorful yet mindful choice for enjoying classic Japanese cuisine.