Sukiyaki beef rice

Sukiyaki beef rice

Lunch

Item Rating: 66/100

1 serving (300 grams) contains 550 calories, 25.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.

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433.1
calories
19.7
protein
51.2
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
433.1
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 944.9 mg 41%
Total Carbohydrates 51.2 g 18%
Dietary Fiber 2.4 g 8%
Sugars 7.9 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.2%
18.5%
33.3%
Fat: 141 cal (33.3%)
Protein: 78 cal (18.5%)
Carbs: 204 cal (48.2%)

About Sukiyaki beef rice

Sukiyaki Beef Rice is a savory and satisfying dish inspired by Japanese cuisine. It features thinly sliced beef simmered in a sweet and salty sukiyaki sauce made from soy sauce, mirin, sugar, and dashi broth. Paired with sautéed onions, tofu, and vegetables like napa cabbage and shiitake mushrooms, the dish is served over a bed of steamed white rice for a hearty meal. Rich in protein from the beef and tofu, it also provides essential vitamins and minerals from the vegetables. However, the sukiyaki sauce can be high in sodium and sugar, so moderation is advised for those monitoring salt or sugar intake. Ideal for those seeking a flavorful and comforting meal, Sukiyaki Beef Rice combines traditional Japanese ingredients with balanced nutrition, making it a versatile option for lunch or dinner.