1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suki
Suki, a popular dish in Thai cuisine, is a flavorful hot pot typically made with a mix of thinly sliced meats, seafood, fresh vegetables, tofu, and glass noodles, all simmered in a fragrant broth. Its defining feature is the suki sauce, a tangy, slightly spicy dipping sauce made from sesame, garlic, chili, and vinegar. Originating from Thailand, suki offers a balanced blend of proteins, fiber, and nutrients from its ingredients, making it a wholesome meal option. Glass noodles, derived from mung beans, are naturally gluten-free and light on calories, while the variety of vegetables provides essential vitamins and minerals. However, certain versions may include higher sodium levels due to soy sauce or broth seasoning, and the dipping sauce can be calorie-dense if consumed excessively. Suki is a versatile and nutritious dish, perfect for communal dining and a delicious way to enjoy a healthy, hearty meal.
