1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sukhi aloo ki sabji
Sukhi Aloo Ki Sabji is a simple yet flavorful Indian side dish made with tender chunks of potatoes, lightly sautéed with aromatic spices such as cumin, turmeric, coriander, and red chili powder. This dry vegetable preparation hails from Indian cuisine, often enjoyed with flatbreads like roti or paratha. The dish is typically vegan and gluten-free, making it suitable for various dietary preferences. Potatoes, the main ingredient, provide a good source of carbohydrates, vitamins C and B6, potassium, and fiber, offering energy and supporting heart health. The use of turmeric adds anti-inflammatory benefits, while cumin aids digestion. However, Sukhi Aloo Ki Sabji can be calorie-dense due to cooking oils used in its preparation, and moderation is advised for those monitoring fat intake. Its minimal ingredients and simple cooking method make it a wholesome, satisfying dish that aligns well with balanced eating when paired thoughtfully.
