Sukary dates
One cup of Sukary dates is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Sukary Dates are a delicious and nutritious treat hailing from the warm deserts of Saudi Arabia. Known for their golden-brown color and rich, caramel-like flavor, these dates are packed with natural sugars, making them a perfect energy booster. Each bite delivers a wealth of essential vitamins and minerals, including potassium, magnesium, and fiber, promoting digestion and heart health. Sukary Dates are naturally fat-free and cholesterol-free, making them a healthy snack choice that satisfies your sweet cravings without the guilt. Indulge in the delightful taste of Sukary Dates and discover a delightful balance of flavor and nutrition!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.8 |
| Total Fat 0.48g | 0% |
| Saturated Fat 0.24g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4mg | 0% |
| Total Carbohydrate 180g | 0% |
| Dietary Fiber 16.08g | 0% |
| Total Sugars 152.04g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.6mg | 0% |
| Iron 2.16mg | 0% |
| Potassium 1670.4mg | 0% |
Source of Calories