1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sukary dates
Sukary dates, originating from Saudi Arabia, are a prized variety known for their golden-brown hue, tender texture, and naturally sweet flavor. Rich in essential nutrients, they are a natural source of vitamins like B6, minerals such as potassium and magnesium, and dietary fiber, which supports digestion. Sukary dates are free of cholesterol and low in fat, making them a heart-healthy snack. They are also packed with antioxidants that combat free radicals, promoting overall cellular health. Traditionally featured in Middle Eastern cuisine, they are enjoyed as a standalone treat, paired with coffee, or included in recipes for desserts and energy bars. While their high natural sugar content provides an instant energy boost, it’s worth moderating intake for individuals managing blood sugar levels. Overall, Sukary dates are a wholesome and flavorful addition to a balanced diet, embodying both nutritional benefits and cultural richness.
