One cup of Sujuk cooked with garlic and oil and mushrooms and tomatoes and peppers is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 41.2 grams of fat, and 11.8 grams of carbohydrates.
Sujuk Cooked With Garlic And Oil And Mushrooms And Tomatoes And Peppers is a mouthwatering dish that brings together the rich flavors of spiced sausage, aromatic garlic, and fresh vegetables. Originating from Middle Eastern cuisine, this delightful recipe features juicy tomatoes, earthy mushrooms, and vibrant peppers, creating a colorful medley. Packed with protein from the sujuk and vitamins from the veggies, it strikes a balance between indulgence and nutrition. The garlic adds health benefits, boosting immunity and flavor, while the olive oil provides heart-healthy fats. Enjoy this dish as a hearty meal or a flavorful topping for your favorite bread!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
