1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suji upma
Suji Upma, a popular dish from South Indian cuisine, is a savory semolina porridge enjoyed across India. Made primarily from roasted suji (semolina), it is cooked with water and seasoned with aromatic spices like mustard seeds, curry leaves, and green chilies. Fresh vegetables like carrots, peas, and beans are often added, enhancing its nutritional value. Traditionally garnished with fresh coriander and a drizzle of lemon juice, Suji Upma offers a balance of flavors and textures. It is a rich source of carbohydrates, providing quick energy, while the inclusion of vegetables adds fiber, vitamins, and minerals. Low in fat, this dish can be a wholesome breakfast option. However, its calorie count may vary depending on the amount of oil or ghee used in preparation. When made with minimal fat and enriched with plenty of vegetables, Suji Upma is a nutritious and satisfying meal choice.
