1 serving (100 grams) contains 360 calories, 12.7 grams of protein, 1.1 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 0.8 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suji rawa
Suji Rawa, commonly known as semolina, is a coarse flour derived from durum wheat, predominantly used in Indian, Mediterranean, and Middle Eastern cuisines. It is a versatile ingredient known for its use in dishes like upma, halwa, and pasta. Suji Rawa is a rich source of protein, fiber, and important minerals like iron, magnesium, and phosphorus, making it a nutritious choice for energy and digestion. Its complex carbohydrates provide sustained energy, making it ideal for active lifestyles. While it is low in fat and cholesterol, those with gluten intolerance should avoid it, as it contains gluten. Moderation is key, as its high glycemic index can impact blood sugar levels in large quantities. Overall, Suji Rawa is a wholesome option for balanced meals but should be paired with vegetables and lean proteins for optimal health benefits.
