1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 32.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suji ka halwa
Suji Ka Halwa, also known as Semolina Pudding, is a traditional dessert from Indian cuisine. Made with roasted semolina (suji), ghee, sugar, and water or milk, it is flavored with aromatic cardamom and often garnished with nuts like almonds and cashews. This sweet dish is commonly prepared for celebratory occasions due to its rich taste and simple preparation. While suji is a source of carbohydrates and some fiber, the dish is high in calories because of the generous use of sugar and ghee. However, ghee provides healthy fats, while nuts add essential nutrients like protein, vitamins, and minerals. Moderation is key to enjoying this indulgent dessert as part of a balanced diet.
