1 serving (85 grams) contains 380 calories, 7.0 grams of protein, 15.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sui min noodles
Sui Min Noodles are a quick and convenient noodle dish originating from Asian cuisine, popular for their versatile flavors and ease of preparation. Typically sold as instant noodles, they consist of dried wheat noodles paired with a seasoning packet that often includes flavorings like soy sauce, dehydrated vegetables, spices, and sometimes powdered meat or stock. While Sui Min Noodles provide a fast source of energy, they are often high in sodium and may lack substantial nutrients such as fiber and protein. Some versions include added preservatives and high levels of saturated fat, making them less ideal for regular consumption. However, they can be made healthier by adding fresh vegetables, lean proteins, and reducing the use of the seasoning packet. Sui Min Noodles are a convenient comfort food but should be enjoyed in moderation as part of a balanced diet.
