Suho meso

Suho meso

Meat

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Suho meso

Suho Meso, a traditional smoked and dried meat delicacy from the Balkan region, is a staple of Bosnian and Herzegovinian cuisine. Typically made from high-quality beef, lamb, or pork, the meat is cured with salt and spices before being slowly smoked and air-dried, resulting in a rich, savory flavor and firm texture. Renowned for its long shelf life, Suho Meso is a versatile ingredient often served with bread, cheese, or as part of larger meals. Nutritionally, it is a dense source of protein, essential vitamins like B12, and minerals such as iron and zinc. However, due to its preparation, Suho Meso can be high in sodium and saturated fats, making moderation key for a balanced diet. Its simple ingredient list and traditional processing methods highlight the cultural heritage of Balkan cuisine, offering both taste and authenticity in every bite.