1 serving (100 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 404.8 mg | 17% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugat free pudding
Sugat Free Pudding is a delightful dessert crafted to satisfy your sweet tooth without added sugars. Typically rooted in international cuisine but customizable to various tastes, this pudding combines natural sweeteners, like stevia or erythritol, with wholesome ingredients such as almond or coconut milk, creating a creamy and indulgent texture. It is often enriched with chia seeds, cocoa, or fresh fruit, offering additional nutritional value like fiber, antioxidants, and essential vitamins. As a lighter alternative to traditional sugar-laden puddings, Sugat Free Pudding is ideal for those seeking to reduce calorie intake or maintain balanced blood sugar levels. However, it’s essential to note that some versions may include sugar alcohols, which could cause mild digestive discomfort if consumed in excess. Overall, this guilt-free treat offers a healthier dessert option without compromising on flavor.
