1 serving (85 grams) contains 36 calories, 2.4 grams of protein, 0.2 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugarsnap peas
Sugarsnap peas are a vibrant, crisp legume known for their sweet flavor and edible pods. A hybrid of garden peas and snow peas, they originated from Asian and European culinary traditions and are enjoyed worldwide in stir-fries, salads, or as a snack. Rich in essential nutrients, sugarsnaps are an excellent source of dietary fiber, vitamin C, and vitamin K, supporting digestion, immunity, and bone health. They're also low in calories, making them ideal for those mindful of weight management or seeking nutrient-dense foods. The peas boast plant-based protein and antioxidants, beneficial for overall wellness. While generally healthy, they'll contain modest amounts of natural sugars compared to other vegetables, but these are balanced by their fiber content. Whether eaten raw or lightly cooked, sugarsnap peas are a delicious and wholesome addition to any meal.
