Sugarfree applesauce

Sugarfree applesauce

Snack

Item Rating: 80/100

1 serving (122 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

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100
calories
0.4
protein
26.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (244g)
Calories
100
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 3 g 10%
Sugars 18.0 g
protein 0.4 g 0%
Vitamin D 0 mcg 0%
Calcium 12.0 mg 0%
Iron 0.4 mg 2%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.8%
1.5%
1.7%
Fat: 1 cal (1.7%)
Protein: 1 cal (1.5%)
Carbs: 104 cal (96.8%)

About Sugarfree applesauce

Sugar-free applesauce is a wholesome and versatile snack or ingredient made from cooked and pureed apples, often spiced with cinnamon or nutmeg for added flavor. Traditionally originating from Western cuisine, applesauce has become a global staple due to its simplicity and natural sweetness. This version omits added sugars, relying solely on the natural sugars found in apples, making it a lower-calorie option compared to sweetened varieties. Packed with dietary fiber, vitamins like Vitamin C, and antioxidants, sugar-free applesauce supports digestion and immune health. It's also free from fat and cholesterol, making it suitable for heart-conscious individuals. However, some store-bought versions may include preservatives or artificial flavorings, so checking labels for pure, organic options is important. Enjoy it as a snack, a topping for oatmeal, or a replacement for oil in baking recipes for a lighter, nutrient-rich twist.