Sugar water

Sugar water

Beverage

Item Rating: 67/100

1 serving (250 grams) contains 97 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.

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91.8
calories
0
protein
23.7
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
91.8
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 23.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 94 cal (100.0%)

About Sugar water

Sugar water is a simple mixture of sugar dissolved in water, often used as a sweetened beverage or culinary ingredient. It typically consists of granulated sugar and water, with optional additives like lemon or lime for flavor. Originating as a quick energy source, its usage spans various cuisines and traditions, from homemade remedies to cocktails and desserts. While sugar water offers rapid energy due to its glucose content, its high sugar concentration can lead to spikes in blood sugar levels and is not considered nutritionally beneficial in large quantities. Consumed sparingly, it may provide temporary hydration and energy during intense physical activity or recovery. However, it lacks essential nutrients and vitamins, making it unsuitable as a regular substitute for balanced meals or healthier drinks.