Sugar syrup

Sugar syrup

Processed Food

Item Rating: 49/100

1 serving (30 grams) contains 77 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.1 grams of carbohydrates.

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609.4
calories
0
protein
158.3
carbohydrates
0
fat

Nutrition Information

1 cup (236.2g)
Calories
609.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 158.3 g 57%
Dietary Fiber 0 g 0%
Sugars 158.3 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 2.4 mg 0%
Iron 0.2 mg 1%
Potassium 2.4 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 633 cal (100.0%)

About Sugar syrup

Sugar syrup is a sweet liquid made by dissolving granulated sugar into water, often heated to create a smooth consistency. Commonly used around the world, it serves as a base for desserts, beverages, and baked goods in a variety of cuisines, including American, European, and Middle Eastern dishes. Sugar syrup can be customized in thickness by adjusting the sugar-to-water ratio, and flavored with ingredients like vanilla, citrus, or spices. While it's a versatile and convenient sweetener, it is primarily composed of simple carbohydrates, offering little nutritional value apart from calories. Excessive consumption can lead to spikes in blood sugar and contribute to weight gain or other health concerns, especially for individuals with conditions like diabetes. Moderation is key, and lighter alternatives like honey or agave syrup may offer a slightly healthier profile depending on dietary needs.