One cup of Sugar snaps is around 236.6 grams and contains approximately 99.4 calories, 6.6 grams of protein, 0.5 grams of fat, and 17.9 grams of carbohydrates.
Sugar Snaps are delicious, crisp peas with a sweet flavor that add a delightful crunch to your meals. Hailing from Asian cuisine, these vibrant green pods are often used in stir-fries and salads, bringing color and freshness to any dish. Packed with vitamins A and C, fiber, and antioxidants, Sugar Snaps are not just tasty—they're also a healthy choice, low in calories and high in nutrients. Enjoy them raw for a snack, sautéed for a side, or tossed into your favorite recipes for a burst of sweetness and nutrition. Indulge in Sugar Snaps and elevate your culinary experience!
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Nutrition Information
Calories |
99.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.9 mg | 3% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
