1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar snap peas sauteed
Sugar Snap Peas Sautéed is a delightful dish featuring tender, crisp sugar snap peas lightly cooked in olive oil or butter, often seasoned with garlic, salt, pepper, and sometimes fresh herbs like parsley or thyme. Originating from modern Western cuisine, this simple preparation highlights the natural sweetness and crunch of these versatile legumes. Nutritionally, sugar snap peas are an excellent source of vitamin C, vitamin K, dietary fiber, and antioxidants, supporting immune health and promoting digestion. Prepared with olive oil or a moderate amount of butter, this dish maintains a balance between flavor and heart-healthy fats. While low in calories and nutrient-dense, excessive use of butter or added sodium can reduce its health benefits. Simple, vibrant, and quick to prepare, sautéed sugar snap peas are a perfect addition to any meal, whether as a light side dish or a fresh complement to heartier mains.
