1 serving (85 grams) contains 70 calories, 4.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106.6 mg | 4% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar snap peas
Sugar snap peas are crisp, edible-pod legumes known for their sweet flavor and satisfying crunch. A hybrid of garden peas and snow peas, they originated in the late 20th century and are popular in East Asian, Mediterranean, and American cuisines. These vibrant green pods are packed with nutrients, including vitamin C, vitamin K, folate, and dietary fiber, making them excellent for supporting immunity, bone health, and digestion. They're also low in calories and contain a moderate amount of protein, making them a refreshing addition to salads, stir-fries, or as a raw snack. Sugar snap peas are naturally low in fat and sodium, but be mindful of preparation methods like frying or dipping that may add extra calories and sodium. Their balanced nutritional profile and versatility make sugar snap peas a smart, flavorful choice for health-conscious eating.
