One cup of Sugar snap beans is around 250 grams and contains approximately 100 calories, 5.6 grams of protein, 0 grams of fat, and 19.4 grams of carbohydrates.
Sugar Snap Beans are a delightful hybrid of snow peas and green beans, known for their sweet, crisp texture. Originating from Asia, these vibrant green pods are a staple in many cuisines, adding freshness to stir-fries, salads, and more. Packed with vitamins A, C, and K, as well as fiber and antioxidants, Sugar Snap Beans support a healthy immune system and digestive health. Low in calories and naturally low in fat, they’re a guilt-free addition to any meal, making them not only delicious but nutritious!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 10 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.9 mg | 8% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
