1 serving (50 grams) contains 130 calories, 0.5 grams of protein, 0.2 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 130 g | 47% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 110 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar plum
Sugar plums are small, round, sweet treats traditionally made from dried fruits and nuts, coated with a layer of sugar. Despite their name, they typically don’t contain plums; instead, a mixture of dried apricots, dates, prunes, or figs is blended with almonds, honey, and spices like cinnamon or cardamom. Originating from European holiday traditions, sugar plums gained popularity as festive snacks or gifts, particularly during Christmas. While they offer natural sweetness from dried fruits, making them a better option than candy, sugar plums are still high in sugar content and should be consumed in moderation. They provide fiber and some nutrients from the fruits and nuts, such as vitamin A and healthy fats, but their calorie density makes portion control essential. Versatile and flavorful, sugar plums offer a nostalgic taste of tradition with a hint of indulgence.
