Sugar packet

Sugar packet

Processed Food

Item Rating: 47/100

1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

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946.7
calories
0
protein
236.7
carbohydrates
0
fat

Nutrition Information

1 cup (236.7g)
Calories
946.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 236.7 g 86%
Dietary Fiber 0 g 0%
Sugars 236.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 946 cal (100.0%)

About Sugar packet

A sugar packet typically contains refined white sugar, derived from sugarcane or sugar beet plants. It's commonly used as a sweetener in beverages like coffee or tea and can occasionally be added to recipes when precise measurements are needed. With origins tied to global cultivation, sugar features prominently in cuisines worldwide. Though its quickly-digestible carbohydrates provide a rapid energy boost, excess consumption may lead to health concerns such as weight gain, tooth decay, or blood-sugar imbalances. Sugar packets offer a controlled portion size, making it easier to manage intake compared to loose sugar. They are generally intended for individual, single-use servings, appealing to those seeking convenience. However, while sugar itself has no fats or additives, it lacks essential nutrients and should be consumed in moderation as part of a balanced diet. Always check the packaging for variations, especially if infused with flavor or additional ingredients.